HOW THERAPY WORKS

Offering individuals support with:

~Managing symptoms of anxiety, grief and depression.

~Managing symptoms of emotional fatigue or empathic burnout.

~Adjusting to sudden change or loss.

~Managing chronic health conditions.

~Managing acute stress and PTSD recovery.

~Life transitions, identity changing, existential and spiritual crisis.

~Self care, building healthy boundaries and effective communication skills.

~Navigating alternative and open relationships.

WHAT I DO