Therapy is a space for growth.
In a therapy session with me you can expect a warm, empathic, and engaged presence.
I work by…
Creating a space for you that feels safe, engaging and generative to your growth and goals. I welcome all genders, sexual identities and relationship models. I have a holistic approach of assessment and interventions, understanding that stress impacts our mental, emotional, physical, and spiritual health.
Using a combination of psycho education, mindfulness skills, somatic regulation strategies and cognitive therapies that work with thoughts and narratives.
Start exploring your internal world and gain personal insights.
With education and learning new skills, your deepening self awareness and self care supports your ability to stay grounded and present in your body. This lends itself to an expanded capacity for gaining personal insights and navigating your thoughts, emotions and relational experiences with more confidence from our first session onward.
No matter where you are at, I will meet you with attuned guidance.
Interested in Sound Healing?
I offer sound healing as a compliment to psychotherapy for clients that are interested in it. This happens in a few ways; It can be incorporated during a guided meditation online or in person where sounds are used to support nervous system regulation. Sometimes I work with tuning forks or bowls at the end of a session to help compliment and integrate the work that occurred. It’s a wonderful adjunct to therapy. My sound tools include tuning forks, crystal bowls, metal bowls, chimes and rattles.