Welcome to my Holistic Psychotherapy Practice

I offer counseling services for teen and adult individuals. Choosing psychotherapy as a support service provides the space for inquiry, discovery, and skills training to make lasting changes in your life. “One secures the gold of the spirit when he finds himself”

Claude M. Bristol

What I Do
~Collaborate with you to clarify and attain the goals you set for yourself.
~Provide a safe and non-judgemental space for personal inquiry and sharing.
~Actively listen and provide reflection.
~Identify and reflect patterns of behavior and defense mechanisms.
~Support your process of discovery through clarifying questions and experiential exercises.
~Offer psychoeducation to increase understanding of what’s happening in the mind and emotions.
~Provide mindfulness skills training.
~Support your self care plans and strategies.
~Teach effective communication skills.
~Engage your narratives and support the creation of new stories and self perceptions.

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